Blender Vegetable Dip

Name: Blender Vegetable Dip
Yield: 4 servings
Ingredients: 2 onions, chopped; 2 tablespoons butter; 3 hardboiled eggs, quartered; 1 tablespoon milk; 1/2 cup walnuts, chopped; 1/2 cup non-fat dry milk; 1/2 cup cooked green beans, sliced; 1/2 teaspoon salt

Vegetarian Dairy

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Ingredients

2 onions, chopped ⓘ
2 tablespoons butter ⓘ
3 hardboiled eggs, quartered ⓘ
1 tablespoon milk ⓘ
1/2 cup walnuts, chopped ⓘ
1/2 cup non-fat dry milk ⓘ
1/2 cup cooked green beans, sliced ⓘ
1/2 teaspoon salt ⓘ

Instructions

Saute the onions in butter or margarine until softened.
Put all ingredients in a blender and blend until smooth.
Transfer to a serving dish and cool until ready to serve. Garnish with red pepper slices.

Nutrition & Diet Analysis (per serving)

762 kcal 38% DV

Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV

Total Fat 49.5g 63% DV

Carbs 65.5g 24% DV

Fiber 3.1g 11% DV

Sugar 27.1g 54% DV

Electrolytes

Sodium 10076.2mg 100% DV

Potassium 802.3mg 17% DV

Cholesterol 145.5mg 49% DV

Vitamins & Minerals

Vitamin A 209.8mcg 23% DV

Vitamin C 7mg 8% DV

Vitamin D 0.4mcg 2% DV

Calcium 510.8mg 39% DV

Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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