Blissful Borscht

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Ingredients

  • 2 cups tomato juice
  • 1 cup carrot juice
  • 12 cup cucumber juice
  • 12 cup celery juice
  • 12 cup lemon juice
  • 2 tablespoons honey
  • 14 cup sun-dried tomato
  • 14 cup red pepper, chopped
  • 1 medium cucumber, chopped
  • 3 scallions, chopped
  • 1 avocado, peeled and chopped
  • 1 cup tomatoes, diced
  • 14 cup fresh parsley, chopped
  • 1 dash cumin
  • 1 dash salt and pepper
  • 1 dash cayenne

Instructions

  1. Using a regular, countertop juicer, juice the tomatoes, carrot, cucumber, celery and lemon into the approximate amounts listed and combine all juices into a large bowl.
  2. Dissolve honey in part of the vegetable juice.
  3. Add this mixture to the remaining ingredients in a food processor and pulse until thoroughly mixed but still chunky.
  4. Distribute among serving bowls and garnish with fresh herbs.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 15.3g 20% DV
Carbs 71.3g 26% DV
Fiber 19.9g 71% DV
Sugar 31.3g 63% DV

Electrolytes

Sodium 9976.3mg 100% DV
Potassium 2165mg 46% DV

Vitamins & Minerals

Vitamin A 898.8mcg 100% DV
Vitamin C 125.8mg 100% DV
Calcium 604.5mg 47% DV
Iron 25.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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