Round Or Flank Steak Roll

Prep: 20 min Cook: 105 min Serves: 6 Cuisine: American

A savory rolled steak stuffed with seasoned bread crumbs and suet, then steamed and browned for a hearty, flavorful dish suited for family dinners or special occasions.

Be the first to rate this recipe

Ingredients

  • 1 flank or round steak
  • 1/2 cup bread crumbs
  • 2 tablespoons melted fat
  • 2 tablespoons chopped suet
  • 1/2 teaspoon sage
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Combine bread crumbs, chopped suet, sage, salt, and pepper in a bowl.
  2. Moisten the mixture with melted fat or butter.
  3. Spread the seasoned crumbs over the flattened steak.
  4. Roll up the steak tightly and tie in several places with cord to secure.
  5. Steam the rolled steak at 350°F (175°C) for 1.5 hours until tender.
  6. Remove from steamer and brown at 450°F (230°C) for 15 minutes.
  7. Carve across the grain before serving.

Tips & Substitutions

For a juicier steak roll, consider marinating the flank steak in a mixture of olive oil, vinegar, and herbs for a few hours before preparing. If you don't have suet, you can substitute with additional butter or even bacon fat for added flavor. Be sure to tightly roll the steak to keep the filling secure while cooking.

Serving Suggestions

Serve the round or flank steak roll sliced thickly, allowing the filling to be visible. Pair with a fresh Green Tomato Salad for a refreshing contrast, or serve alongside creamy mashed potatoes. A drizzle of gravy or a side of Horseradish sauce can elevate the dish further.

Storage & Reheating

Leftover steak roll can be stored in an airtight container in the refrigerator for up to three days. To reheat, slice the roll and warm it in a skillet over medium heat or in the oven at 350°F (175°C) until heated through. This will help maintain its moisture and tenderness.

Nutrition & Diet Analysis (per serving)

Each serving of Round Or Flank Steak Roll contains roughly 226 calories, with 6g protein, 3g carbohydrates, and 21g fat. It is a good source of protein (11% of the Daily Value).

226 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 21.3g 27% DV
Carbs 2.9g 1% DV
Fiber 0.3g 1% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 193.7mg 8% DV
Potassium 56.1mg 1% DV
Cholesterol 26.6mg 9% DV

Vitamins & Minerals

Vitamin A 2.7mcg
Vitamin C 4.2mg 5% DV
Vitamin D 0.1mcg
Calcium 5.2mg
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can use other cuts like sirloin or even pork tenderloin, though the cooking time may vary. It's best to choose a cut that can be flattened and rolled easily, ensuring it stays moist during cooking.

Can I prepare this dish in advance?

Absolutely! You can prepare the steak roll and steam it a day ahead. Just cool it completely before refrigerating. When ready to serve, simply brown it in the oven as directed for a delicious, make-ahead meal.

What can I serve with the steak roll?

This dish pairs beautifully with sides like roasted vegetables or a hearty salad. For a comforting touch, try serving it with Apple And Yams, which complements the savory flavors of the steak roll nicely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →