Blue Broccoli

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Ingredients

  • 1 1/2 lbs broccoli, cut into flowerets
  • 4 ounces blue cheese
  • 1/4 cup cream
  • 2 teaspoons butter
  • 1 clove garlic, minced
  • 1/2 cup roughly chopped walnuts
  • 1/4 teaspoon fresh ground pepper

Instructions

  1. Cook the broccoli in boiling water for no more than 4 minutes, until barely tender.
  2. Drain and refresh under cool running water.
  3. Mash the blue cheese with the cram in a small bowl until fairly smooth.
  4. Set aside.
  5. Melt the butter in a medium skillet over medium heat.
  6. Add the garlic and the walnuts.
  7. Cook, stirring, until lightly browned.
  8. Add the broccoli and the cheese and continue cooking on the heat just until warmed through.

Nutrition & Diet Analysis (per serving)

648 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 58.1g 74% DV
Carbs 30.9g 11% DV
Fiber 9.3g 33% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 187.3mg 8% DV
Potassium 663mg 14% DV
Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 55.3mcg 6% DV
Vitamin C 15.6mg 17% DV
Vitamin D 0mcg
Calcium 241.5mg 19% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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