Blue(Berry) and White Cornbread

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Ingredients

  • 1 cup all-purpose flour
  • 1 cup white cornmeal (or yellow, use more if your taste desires)
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 cup blueberries
  • 1 beaten egg
  • 1 cup milk
  • 12 cup oil

Instructions

  1. Mix the wet ingredients together in a bowl and then the dry ingredients together separately.
  2. Then mix together until just uniform.
  3. Spoon the mixture into a greased baking pan (medium oval casserole, 8x8-inch baking pan, or equivalent), and bake for 23 to 25 minutes at 425F
  4. For thicker bread, use a smaller pan.

Nutrition & Diet Analysis (per serving)

637 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 30.5g 39% DV
Carbs 87.8g 32% DV
Fiber 2.9g 10% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 12802.5mg 100% DV
Potassium 306mg 7% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 63.3mcg 7% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 1729.8mg 100% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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