Blueberry Apples
Ingredients
Instructions
- Core and quarter apple (Do not peel) Arrange standing around edge of buttered ramiken Mix together blueberries, brown sugar and vanilla Fill the centre of the ramekin with the blueberry mixture Dot the top with 2 teaspoons butter Cover ramiken with plastic wrap.
- Pierce top of wrap once or twice.
- Place ramiken on plate.
- Microwave on high for 3 minutes, check and add 1 minute at a time until the apple falls.
- Serve warm Top with a blob of whipped cream or vanilla ice cream.
- Microwave one ramiken at a time Other berries can be substituted.
- Diabetics leave the brown sugar out or use sugar substitute.
Nutrition & Diet Analysis (per serving)
451
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).