Blueberry Buns

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Ingredients

  • 375 grams warm milk
  • 10 grams dried yeast
  • 2 medium eggs
  • 1 pinch salt
  • 2 tsp cardamom
  • 200 grams sugar
  • 50 grams melted butter
  • 750 grams flour
  • 380 grams fresh blueberries
  • 75 grams sugar

Instructions

  1. Mix the milk at room temperature with the yeast, in another bowl add the eggs and sugar and beat with a wooden spoon slowly add the cardamom, butter, salt.
  2. Incorporate everything into a homogenous dough.
  3. Let the dough stand until it doubles in size (aprox.
  4. 45 min-1hr)
  5. Spread the dough and add the fruit (blueberry-sugar-orange zest mix) and roll until the fruit is mixed with dough.
  6. Proceed to cut into small rolls.
  7. Line on a greased cookie sheet a few inches apart and cook at 350F for 20 minutes

Nutrition & Diet Analysis (per serving)

596 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 29.7g 38% DV
Carbs 72.7g 26% DV
Fiber 11g 39% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10623mg 100% DV
Potassium 1082.5mg 23% DV
Cholesterol 142mg 47% DV

Vitamins & Minerals

Vitamin A 28mcg 3% DV
Vitamin C 16.9mg 19% DV
Vitamin D 0.3mcg 2% DV
Calcium 215mg 17% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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