Blueberry Soup(From Silver Palate Cookbook)

Prep: 15 min Cook: 15 min Serves: 6 Cuisine: American

A vibrant, chilled blueberry soup infused with lemon, cinnamon, and a hint of liqueur, perfect for summer gatherings or elegant starters. Refreshing and lightly spiced.

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Ingredients

  • 5 c. fresh blueberries
  • 4 c. water
  • 4 whole cloves
  • 2-inch piece cinnamon stick
  • juice of 1 lemon
  • 3 Tbsp. creme de cassis
  • 1 Tbsp. blueberry vinegar
  • 2/3 c. honey

Instructions

  1. Rinse blueberries and remove any stems, leaves, or green berries. Put in a kettle.
  2. Add water, whole cloves, and cinnamon stick.
  3. Bring to a boil over moderate heat.
  4. Stir in honey, reduce heat, and simmer, partially covered, until berries are tender, about 15 minutes.
  5. Remove from heat and cool to room temperature.
  6. Force the soup through a strainer.
  7. Stir in lemon juice, creme de cassis, and vinegar.
  8. Cover and refrigerate for at least 6 hours.
  9. Serve in chilled bowls, garnished with a few berries, a dollop of plain yogurt, and a sprinkle of grated orange rind.

Tips & Substitutions

For a smoother texture, blend the soup instead of straining, or leave some blueberries whole for added texture. If you don't have blueberry vinegar, a splash of apple cider vinegar can work as a substitute. Adjust the honey to your taste for sweetness; you can use agave syrup for a vegan option. This soup can also be served warm for a comforting twist.

Serving Suggestions

Serve this blueberry soup in chilled bowls for a refreshing summer treat. It pairs beautifully with a dollop of plain yogurt and a sprinkle of grated orange rind for added flavor. Consider serving it alongside a light salad like Kermit'S Swamp Salad for a balanced meal, or as a unique starter at a brunch gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To enjoy again, serve chilled for a refreshing treat or gently reheat on the stove over low heat, being careful not to boil to preserve the flavors. This soup is delightful served fresh or as a make-ahead option.

Nutrition & Diet Analysis (per serving)

Each serving of Blueberry Soup(From Silver Palate Cookbook) contains roughly 175 calories, with 2g protein, 45g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (41% of the Daily Value) and iron (24% of the Daily Value), and a good source of calcium. It also contributes 11g of dietary fiber toward your daily target.

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 4.4g 6% DV
Carbs 44.6g 16% DV
Fiber 11.4g 41% DV
Sugar 22.8g 46% DV

Electrolytes

Sodium 93.7mg 4% DV
Potassium 372.6mg 8% DV

Vitamins & Minerals

Vitamin A 2.7mcg
Vitamin C 0.4mg
Calcium 214.7mg 17% DV
Iron 4.3mg 24% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen blueberries instead of fresh?

Yes, frozen blueberries can be used in this recipe, though they might yield a slightly different texture. Just add them directly to the kettle without thawing, and you may need to increase the cooking time by a few minutes until they are tender.

Can I make this soup ahead of time?

Absolutely! In fact, it's best to make this soup ahead of time as it allows the flavors to meld together. Prepare it the day before and store it in the refrigerator for at least six hours, or overnight, for optimal taste. Serve it chilled for a refreshing experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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