Blueberry Spread

Sweet and tangy blueberry spread with a hint of maple, perfect for pancakes, toast, or yogurt, offering a fresh fruit flavor boost for breakfast or snacks.

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Ingredients

  • 1 pt. blueberries
  • 3 oz. maple syrup
  • 3 oz. water

Instructions

  1. Cook the blueberries, water, and maple syrup until the blueberries are smooth.
  2. Spread on pancakes, bread, or your favorite breakfast items.

Tips & Substitutions

For an extra depth of flavor, consider adding a splash of lemon juice or a pinch of cinnamon while cooking the blueberries. If you prefer a thicker spread, let it simmer longer to reduce the liquid. You can substitute agave syrup for maple syrup if you're looking for a vegan option, or use honey if you don't mind animal products.

Serving Suggestions

This blueberry spread is perfect on pancakes or toast, but also shines as a topping for yogurt or oatmeal. It pairs beautifully with warm scones or biscuits for a delightful brunch. Try it alongside some fresh fruit or a dollop of whipped cream for an indulgent dessert experience.

Storage & Reheating

Store any leftover blueberry spread in an airtight container in the refrigerator for up to one week. To reheat, simply warm it in a small saucepan over low heat or in the microwave for 15-20 seconds until it's spreadable again. Stir well before serving to redistribute any settled liquid.

Nutrition & Diet Analysis (per serving)

Each serving of Blueberry Spread contains roughly 159 calories, with 1g protein, 40g carbohydrates, and 0g fat.

159 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.4g 1% DV
Carbs 40.3g 15% DV
Fiber 1.9g 7% DV
Sugar 37.1g 74% DV

Electrolytes

Sodium 6.5mg
Potassium 92.4mg 2% DV

Vitamins & Minerals

Vitamin A 2.4mcg
Vitamin C 1.3mg 1% DV
Calcium 29.7mg 2% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen blueberries instead of fresh?

Yes, you can definitely use frozen blueberries for this recipe. Just be sure to thaw them before cooking to ensure even consistency. The flavor will be slightly different, but still delicious.

How can I make this spread less sweet?

To reduce the sweetness of your blueberry spread, simply decrease the amount of maple syrup used. You can also add a bit more water or fresh lemon juice to balance out the flavors without compromising the texture.

Is this recipe suitable for canning?

This blueberry spread is not designed for canning as it lacks the necessary acidity for safe preservation. It's best enjoyed fresh or stored in the fridge for short-term use.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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