Blueberry Spread

Sweet and tangy blueberry spread with a hint of maple, perfect for pancakes, toast, or yogurt, offering a fresh fruit flavor boost for breakfast or snacks.

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Ingredients

  • 1 pt. blueberries
  • 3 oz. maple syrup
  • 3 oz. water

Instructions

  1. Cook the blueberries, water, and maple syrup until the blueberries are smooth.
  2. Spread on pancakes, bread, or your favorite breakfast items.

Nutrition & Diet Analysis (per serving)

87 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 22.3g 8% DV
Fiber 0.4g 1% DV
Sugar 20.2g 40% DV

Electrolytes

Sodium 4.3mg
Potassium 63mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.3mg
Calcium 29.3mg 2% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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