Low Calorie Fruit Dressing
A tangy, low-calorie fruit dressing with citrus and garlic flavors, perfect for fruits and salads, offering a refreshing and healthy addition to your meals.
Ingredients
Instructions
- Put all ingredients into a jar.
- Cap the jar and shake vigorously.
- Store in the refrigerator.
- Shake again just before serving.
- Use as a dressing for apples, pears, bananas, or green salads.
Tips & Substitutions
For a sweeter dressing, consider using maple syrup instead of honey or light corn syrup. You can also substitute the garlic with a dash of garlic powder if you prefer a milder flavor. If you're looking for a low-sugar option, use unsweetened pineapple juice. This dressing can also be enhanced with a pinch of cayenne for a spicy kick, making it a versatile choice for various salads and fruits.
Serving Suggestions
This low-calorie fruit dressing pairs beautifully with apples, pears, bananas, or green salads. Drizzle it over a fresh fruit salad for a refreshing twist or use it as a marinade for fruit skewers. It also complements savory dishes like Spiced Green Beans, adding a sweet and tangy flavor. Experiment by using it as a dip for Easy Trail Mix for a delightful snack.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to one week. Before using, give it a good shake to recombine the ingredients, as they may separate during storage. This dressing is best used fresh, but if it thickens, you can thin it out with a little water or additional juice to reach the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Fruit Dressing contains roughly 14 calories, with 0g protein, 3g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dressing in advance?
Absolutely! This dressing can be made a few days in advance and stored in the refrigerator. Just make sure to shake it well before serving, as the ingredients may settle. Preparing it ahead of time allows the flavors to meld, enhancing the overall taste.
Is there a vegan option for this dressing?
Yes, this dressing is easily made vegan by using light corn syrup instead of honey. Additionally, ensure that the fruit juice you choose is 100% juice without any animal-derived additives. This way, you can enjoy a delicious, plant-based dressing.
What can I use this dressing on besides fruit?
Besides fruit, this dressing is fantastic on a variety of salads, particularly green salads and grain bowls. It can also be used as a marinade for chicken or tofu, adding a zesty flavor. Experiment with different greens and toppings to find your perfect combination!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).