Blueberry Spread(Diabetic)

Cook: 8 min

A delicious and healthy blueberry spread perfect for diabetics, featuring fresh blueberries and a hint of lemon, sweetened with artificial sweetener for a guilt-free treat.

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Ingredients

  • 2 cups blueberries
  • 3/4 cup water
  • 2 teaspoons lemon juice
  • 1 1/2 teaspoons granulated gelatin
  • artificial sweetener to substitute for 3 tablespoons sugar

Instructions

  1. Combine blueberries, 1/2 cup water, and lemon juice in a heavy saucepan.
  2. Bring to a boil and simmer gently for about 8 minutes, stirring frequently.

Nutrition & Diet Analysis (per serving)

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.7g 1% DV
Carbs 26.5g 10% DV
Fiber 6.2g 22% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 29.3mg 1% DV
Potassium 648.8mg 14% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.3mg
Calcium 20.3mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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