Beets And Pineapple

VeganVegetarian
Prep: 10 min Cook: 20 min

A vibrant and sweet-savory dish combining tender beets and juicy pineapple in a tangy, slightly thickened sauce, perfect for those who enjoy bold flavors and colorful presentations.

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Ingredients

  • 1 lb. can tiny whole beets, drained and juice saved ⓘ
  • 1 Tbsp. cornstarch ⓘ
  • 1 Tbsp. vinegar ⓘ
  • salt to taste ⓘ
  • 1 lb. can chunk pineapple, drained and juice saved ⓘ
  • 1/3 cup sugar ⓘ
  • 2 Tbsp. margarine ⓘ
  • pepper to taste ⓘ

Instructions

  1. Cook the saved juices in a small saucepan with cornstarch, sugar, and vinegar.
  2. Stir constantly until the mixture thickens.
  3. Add salt, pepper, beets, pineapple, and margarine to the saucepan.
  4. Cook for 20 minutes, stirring occasionally.
  5. Serve hot or cold as desired.

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 20.4g 26% DV
Carbs 41.7g 15% DV
Fiber 2.8g 10% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 9915.3mg 100% DV
Potassium 223.5mg 5% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 32.6mg 36% DV
Calcium 30.8mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar sugar pepper beets cornstarch margarine pineapple salt

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