Rice Salad Ii

Cook: 10 min Serves: 8

A vibrant rice salad featuring crunchy vegetables, mushrooms, and peas, perfect for light meals or gatherings, offering fresh flavors and satisfying textures.

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Ingredients

  • 2 cups instant rice
  • 1 cup cucumber, chopped
  • 1/4 cup chopped green onions (with tops)
  • 1 can mushroom pieces
  • 1 can water chestnuts, chopped
  • 1/4 to 1/2 cup green onions, chopped
  • 1 package frozen peas, thawed

Instructions

  1. Bring 1 cup of water to a boil and add the instant rice.
  2. Simmer for about 5 minutes until the water is absorbed.
  3. Let the rice cool completely.
  4. Add chopped cucumber, chopped green onions, mushroom pieces, chopped water chestnuts, remaining chopped green onions, and thawed peas to the cooled rice.
  5. Mix well to combine.
  6. Refrigerate before serving.

Nutrition & Diet Analysis (per serving)

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 5.7g 7% DV
Carbs 16.5g 6% DV
Fiber 2.7g 9% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 256.3mg 11% DV
Potassium 266.8mg 6% DV

Vitamins & Minerals

Vitamin A 23.5mcg 3% DV
Vitamin C 16.1mg 18% DV
Vitamin D 6.6mcg 33% DV
Calcium 33.8mg 3% DV
Iron 1.4mg 8% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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