Bobotie Pie

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Ingredients

  • 500 g lean ground beef
  • 1 onion, chopped finely
  • 15 ml cooking oil
  • 15 ml curry powder
  • 15 ml vinegar
  • 5 ml sugar
  • 90 ml minced dried fruit or 90 ml chutney
  • 5 ml salt
  • 1 slice white bread
  • 200 ml milk
  • 2 eggs

Instructions

  1. Saute the onion until transparent, then add the curry powder, meat, vinegar, sugar chutney and salt.
  2. Bring to the boil then remove from heat. Soak the bread in the milk, squeeze out (reserving the milk) and mash into mince. Add 1 egg, beaten, and mix well.
  3. Beat the second egg with the reserved milk, season with salt and pepper. Line a 25 cm pie dish with shortcrust pastry rolled out about 5mm thick. Turn the mince into the pie-dish, pour over the milk and egg.
  4. Bake in a 200C oven for ten minutes then turn the oven down to 180C and bake for another 20-25 minutes until pastry is golden and custard is set and brown.

Nutrition & Diet Analysis (per serving)

691 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 36.8g 47% DV
Carbs 85.2g 31% DV
Fiber 15.6g 56% DV
Sugar 17.5g 35% DV

Electrolytes

Sodium 10087mg 100% DV
Potassium 643.5mg 14% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV
Vitamin C 13.6mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 338.8mg 26% DV
Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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