Bohemian Stew

Cook: 300 min Serves: 12 Cuisine: Eastern European

A hearty, slow-cooked beef stew infused with vegetables and tomatoes, perfect for comforting family dinners or gatherings, offering rich flavors and tender meat.

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Ingredients

  • 2 to 3 lb. beef stew meat
  • 2 c. chopped carrots
  • 2 c. chopped potatoes
  • 2 c. chopped celery
  • 2 to 4 onions, quartered
  • 3 Tbsp. tapioca
  • 1 Tbsp. sugar
  • 1 (22 oz.) can whole tomatoes
  • 1 Tbsp. salt
  • pepper

Instructions

  1. Combine all ingredients in a large baking dish or pot.
  2. Cover and bake at 250°F for 5 hours, stirring occasionally.
  3. Serve hot, enjoying the savory, tender beef and vegetables.

Tips & Substitutions

For a richer flavor, consider browning the beef stew meat in a skillet before adding it to the baking dish. You can substitute tapioca with cornstarch for thickening, or use a mix of different root vegetables like parsnips or turnips. If you prefer a spicier kick, add a dash of cayenne pepper or some chopped jalapeños. This stew is similar to Hungarian Szekely Gulyas in its heartiness.

Serving Suggestions

Serve the stew hot with crusty bread or over a bed of rice for a complete meal. A side of green salad or steamed vegetables can complement the dish nicely. For a comforting winter meal, pair it with Baked French Onion Soup for a delightful, rustic dining experience.

Storage & Reheating

Store leftover Bohemian stew in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a saucepan over medium heat, stirring occasionally until warmed through. You can also microwave individual portions in a microwave-safe bowl, covering it to retain moisture. For longer storage, freeze the stew for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Bohemian Stew contains roughly 342 calories, with 3g protein, 74g carbohydrates, and 4g fat. It is an excellent source of vitamin C (71% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of potassium and iron. It also contributes 6g of dietary fiber toward your daily target.

342 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 4.4g 6% DV
Carbs 73.8g 27% DV
Fiber 5.6g 20% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 267.2mg 12% DV
Potassium 658.5mg 14% DV

Vitamins & Minerals

Vitamin A 85.1mcg 9% DV
Vitamin C 64.2mg 71% DV
Calcium 44.4mg 3% DV
Iron 1.8mg 10% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for this stew?

Yes, you can substitute the beef stew meat with lamb or pork for different flavor profiles. However, cooking times may vary, so adjust accordingly. Ensure the meat is tender and well-cooked. For a lighter option, consider using chicken, but note that the cooking time would be significantly shorter.

What can I do if the stew is too thick?

If your stew turns out too thick, simply add a bit of beef broth or water to reach your desired consistency. Stir well to ensure the liquid is evenly distributed. If you prefer a creamier texture, a splash of heavy cream can also be added at the end of cooking.

Can I make this stew in a slow cooker?

Absolutely! You can adapt this recipe for a slow cooker by combining all the ingredients and cooking on low for 8 hours or high for 4 hours. This method allows the flavors to meld beautifully and the meat to become incredibly tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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