Boiled Chicken Backs

Name: Boiled Chicken Backs
Yield: 4 servings
Ingredients: 2 to 3 pkg. chicken backs; 1 tsp. garlic powder; 1 tsp. pepper; 1 tsp. seasoning salt; 1 tsp. salt; 2 large onions; 2 large green peppers; 1 to 2 pkg. onion soup mix; 1 large can tomatoes (whole or sliced); 1 c. flour

Chicken

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Ingredients

2 to 3 pkg. chicken backs ⓘ
1 tsp. garlic powder ⓘ
1 tsp. pepper ⓘ
1 tsp. seasoning salt
1 tsp. salt ⓘ
2 large onions ⓘ
2 large green peppers ⓘ
1 to 2 pkg. onion soup mix
1 large can tomatoes (whole or sliced) ⓘ
1 c. flour ⓘ

Instructions

Wash and clean chicken; season meat to taste.
In large Dutch oven add chicken backs, package of onion soup mix, can of tomatoes and 1/2 pot of water.
Let chicken and ingredients cook down and add 1 cup of flour to thicken, when chicken is cooked.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV

Total Fat 4.2g 5% DV

Carbs 51.3g 19% DV

Fiber 5g 18% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 9903.5mg 100% DV

Potassium 562.8mg 12% DV

Vitamins & Minerals

Vitamin A 38.5mcg 4% DV

Vitamin C 89mg 99% DV

Calcium 50.3mg 4% DV

Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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