Green Noodles With Mushroom And Olive Sauce
Green noodles coated in a flavorful mushroom and olive sauce, highlighted by garlic, parsley, and white wine. This dish offers a delightful mix of earthy, briny, and aromatic flavors, making it perfect for a quick, satisfying vegetarian meal that appeals to both casual diners and food enthusiasts.
Ingredients
Instructions
- Saute garlic in olive oil over medium heat.
- Add sliced mushrooms and cook for 5 minutes.
- Pour in white wine and cook until mushrooms are tender.
- Add chopped olives and pine nuts, and saute for 8 minutes.
- Stir in chopped parsley.
- Cook and drain the green noodles.
- Toss the cooked noodles with the sauce and serve.
Tips & Substitutions
For an extra flavor boost, consider adding a squeeze of lemon juice to the sauce before serving. If you don't have green noodles, regular pasta or whole wheat noodles can be used as substitutes. For a vegan version, use vegetable broth instead of white wine and skip the pine nuts if desired. Toasting the pine nuts before adding them enhances their nutty flavor.
Serving Suggestions
Serve the green noodles with a sprinkle of extra parsley on top for color. This dish pairs beautifully with a fresh salad, such as Tabouli Salad, or a simple vinaigrette for added zest. For a heartier meal, consider serving alongside grilled vegetables or a slice of flatbread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of olive oil or water to loosen the sauce. Alternatively, you can microwave in short bursts, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Green Noodles With Mushroom And Olive Sauce contains roughly 592 calories, with 36g protein, 70g carbohydrates, and 28g fat. It is an excellent source of vitamin C (159% of the Daily Value), iron (147% of the Daily Value), and dietary fiber (122% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2342mg per serving (102% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen mushrooms for this recipe?
Yes, you can use frozen mushrooms, but be sure to thaw and drain them well to avoid excess moisture in the sauce. Fresh mushrooms will provide a better texture and flavor, but frozen can work in a pinch.
What type of wine is best for this dish?
A dry white wine like Sauvignon Blanc or Pinot Grigio works best for this recipe. The wine adds depth to the sauce without overpowering the other flavors. Avoid sweet wines, as they can alter the intended taste.
Can I make this dish gluten-free?
Absolutely! Simply substitute the green noodles with gluten-free pasta made from rice or corn. Be sure to check that all other ingredients, such as olives and wine, are gluten-free as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).