Bok Choy

VeganVegetarian
Prep: 10 min Cook: 4 min Serves: 2 Cuisine: Chinese

A quick, flavorful stir-fry featuring tender bok choy, garlic, and savory soy and sesame oils, perfect for a light, healthy meal suitable for vegetarians.

Be the first to rate this recipe

Ingredients

  • 1 lb bok choy ⓘ
  • 1 tsp olive oil
  • 1 clove garlic ⓘ
  • 1/2 tsp creptalliged fructose ⓘ
  • 1 tsp low sodium soy sauce
  • 1 tsp sesame oil ⓘ

Instructions

  1. Rinse bok choy in cold water.
  2. Cut stalks diagonally into 1-inch pieces and leaves into thin shreds.
  3. In a large nonstick skillet, heat olive oil and sauté the stems for about 2 minutes.
  4. Add minced garlic, leaves, fructose, soy sauce, and sesame oil.
  5. Continue cooking over high heat for 2 minutes more.

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 50.3g 64% DV
Carbs 10.2g 4% DV
Fiber 0.7g 2% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 1709.8mg 74% DV
Potassium 212.3mg 5% DV

Vitamins & Minerals

Vitamin C 7.8mg 9% DV
Calcium 49.8mg 4% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce clove garlic sesame oil olive oil

You May Also Like

🥗

Sesame Seitan - Vegan

VeganVegetarian
1168 kcal 14.3g protein
🥗

Mushroom Guacamole

VeganVegetarian
121 kcal 6.8g protein
🥗

Marinated, Grilled London Broil

VeganVegetarian
222 kcal 4.3g protein
🥗

Fresh Peach Jam

VeganVegetarian
32 kcal 0.6g protein
🥗

Better Than Take-Out Chinese Pepper Steak

VeganVegetarian
527 kcal 10.1g protein
🥗

Kadhai Paneer

VeganVegetarian
543 kcal 8.2g protein
Chinese recipes → Vegan recipes → Vegetarian recipes → All recipes →