Stir Fried Peppers And Tomatoes
A vibrant stir-fry combining tender green peppers and juicy tomatoes, accented with garlic and seasoned with salt and pepper—perfect for a quick, flavorful vegetarian meal.
Ingredients
Instructions
- Cook peppers in oil in a skillet over medium heat, stirring often, about 10 minutes or until lightly brown.
- Add garlic and cook for another minute.
- Stir in tomatoes, salt, and pepper.
- Cook for about 15 minutes or until slightly thick, stirring often.
Tips & Substitutions
For added flavor, consider using sesame oil instead of regular oil. You can also substitute the green peppers with red or yellow peppers for a sweeter taste. If you prefer a bit of heat, add some sliced jalapeños or red pepper flakes while cooking. Serve this dish over steamed rice or alongside stir-fry with rice for a complete meal.
Serving Suggestions
This stir-fried peppers and tomatoes dish pairs beautifully with Easy Chinese Chicken Salad or can be served as a side to grilled meats. For a vegetarian option, serve it alongside Sweet And Sour Tofu. Garnish with fresh herbs like basil or parsley for added color and flavor.
Storage & Reheating
Allow leftovers to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, stirring occasionally, until heated through. You can also microwave in short intervals, ensuring not to overcook the tomatoes.
Nutrition & Diet Analysis (per serving)
Each serving of Stir Fried Peppers And Tomatoes contains roughly 921 calories, with 2g protein, 8g carbohydrates, and 100g fat. It is an excellent source of vitamin C (211% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh ones?
Yes, you can use canned tomatoes if fresh tomatoes are not available. Use about 1 cup of canned diced tomatoes, but reduce the cooking time slightly since they are already cooked. Drain excess liquid to avoid a watery dish.
What can I add to make this dish more filling?
To make this dish more filling, consider adding cooked protein such as chicken, tofu, or shrimp. You can also toss in cooked quinoa or brown rice during the last few minutes of cooking to create a one-pan meal.
How can I adjust the flavors if I find it too bland?
If the dish tastes bland, try increasing the amount of salt and pepper to suit your preference. Adding a splash of soy sauce or a drizzle of Lynn's Teriyaki Marinade can also enhance the flavor profile significantly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).