Bologna Sandwich Spread

Prep: 10 min Cuisine: American

Creamy bologna sandwich spread with sweet pickles and onions, perfect for quick snacks or lunch sandwiches, offering a savory and tangy flavor combination.

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Ingredients

  • 1 1/2 lb. bologna, chopped
  • 1 c. sweet pickles, chopped
  • 1/2 c. onions, chopped
  • 1 c. salad dressing

Instructions

  1. Mix all ingredients together in a bowl.
  2. Add more salad dressing if needed to achieve the desired spreading consistency.

Tips & Substitutions

For a creamier texture, consider adding a bit of cream cheese or Greek yogurt to the mix. If you prefer a tangy kick, try incorporating a tablespoon of mustard or some chopped jalapeños. Instead of bologna, turkey or chicken deli meat can be used as a leaner alternative. This spread is versatile and can also be enjoyed on crackers or as a dip for veggies.

Serving Suggestions

Serve the bologna sandwich spread on your choice of bread, such as white, whole grain, or even a croissant for a twist. It pairs beautifully with chips or a fresh salad, like Watergate Salad(Easy And Delicious). Consider adding some sliced tomatoes or lettuce for extra crunch. This dish is perfect for picnics or casual gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve over time. If the spread thickens, simply stir in a little more salad dressing before serving. Reheating isn’t necessary; it’s best enjoyed cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Bologna Sandwich Spread contains roughly 755 calories, with 7g protein, 30g carbohydrates, and 68g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2119mg per serving (92% of the Daily Value).

755 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 68.3g 88% DV
Carbs 30.2g 11% DV
Fiber 1.9g 7% DV
Sugar 19.6g 39% DV

Electrolytes

Sodium 2118.6mg 92% DV
Potassium 393.3mg 8% DV
Cholesterol 15.4mg 5% DV

Vitamins & Minerals

Vitamin A 24.6mcg 3% DV
Vitamin C 21.3mg 24% DV
Vitamin D 0.1mcg 1% DV
Calcium 33.1mg 3% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spread ahead of time?

Yes, this bologna sandwich spread can be made a day in advance, which allows the flavors to develop. Just store it in the refrigerator in an airtight container. Before serving, give it a good stir and add more salad dressing if necessary.

What can I substitute for bologna?

For a healthier option, you can substitute bologna with turkey or chicken deli meat. Alternatively, for a vegetarian twist, try using a plant-based deli slice or a mix of roasted vegetables chopped finely. This way, you can enjoy a delicious spread while accommodating different dietary preferences.

How can I make this spread spicier?

To add some heat to your bologna sandwich spread, consider mixing in some diced jalapeños, hot sauce, or even a pinch of cayenne pepper. You can also experiment with a dash of black pepper or a spicy mustard to enhance the flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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