Kerri'S Soup

Prep: 15 min Cook: 60 min Cuisine: American

A hearty, flavorful soup combining ground meat, vegetables, and hearty beans, perfect for comforting meals and suitable for family gatherings or casual dinners.

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Ingredients

  • 1 lb ground meat
  • 1 onion, chopped
  • 4 cans minestrone soup
  • 4 cans water
  • 1 large can peeled tomatoes
  • 1 can tomatoes with green chilies, chopped
  • 1 small can Ranch Style beans
  • 1 potato, diced
  • 1 cup corn
  • 1 bell pepper, chopped

Instructions

  1. Brown ground meat and chopped onion together in a large pot.
  2. Add remaining ingredients to the pot.
  3. Cook slowly for 1 hour, stirring occasionally.

Tips & Substitutions

For added flavor, consider using ground turkey or chicken instead of beef. You can also use leftover cooked meat to save time. If you prefer a spicier kick, add diced jalapeños or extra green chilies. Experiment with different beans or vegetables based on your preferences. This soup is a great way to use up odds and ends from your fridge.

Serving Suggestions

Serve Kerri's Soup with a side of crusty bread or a fresh salad for a complete meal. It pairs beautifully with Pioneer Vegetable Soup for a hearty dinner. Consider garnishing with shredded cheese or fresh herbs like cilantro for extra flavor. This soup is also excellent for meal prep, providing easy lunches throughout the week.

Storage & Reheating

Store any leftover Kerri's Soup in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, or microwave in a microwave-safe bowl, heating in increments until hot. If the soup thickens, add a splash of water or broth to loosen it.

Nutrition & Diet Analysis (per serving)

Each serving of Kerri'S Soup contains roughly 2563 calories, with 59g protein, 430g carbohydrates, and 90g fat. It is an excellent source of vitamin C (693% of the Daily Value), dietary fiber (476% of the Daily Value), and protein (118% of the Daily Value). Note that it is relatively high in sodium, at 519mg per serving (23% of the Daily Value).

2563 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 59.1g 100% DV
Total Fat 90.4g 100% DV
Carbs 430.4g 100% DV
Fiber 133.3g 100% DV
Sugar 21.4g 43% DV

Electrolytes

Sodium 519.4mg 23% DV
Potassium 5000mg 100% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 698.8mcg 78% DV
Vitamin C 624mg 100% DV
Calcium 269.3mg 21% DV
Iron 15.3mg 85% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegetarian?

Yes, you can easily adapt Kerri's Soup to be vegetarian by omitting the ground meat and using vegetable broth instead of water. You can also add more beans and vegetables to enhance the flavor and protein content.

How can I make this soup spicier?

To make Kerri's Soup spicier, consider adding extra diced tomatoes with green chilies or incorporating hot sauce to taste. You can also add red pepper flakes or diced jalapeños for an additional kick.

Can I freeze the soup for later?

Absolutely! Kerri's Soup freezes well. Allow it to cool completely, then transfer to freezer-safe containers. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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