Low Calorie Vegetable Soup(Meatless)
A light, flavorful, low-calorie vegetable soup packed with fresh vegetables, perfect for health-conscious eaters seeking a hearty yet diet-friendly meal.
Ingredients
Instructions
- In 2 quarts of water, add cut-up vegetables including cabbage, carrots, celery, onions, tomatoes, green pepper, and optional vegetables.
- Do not use starchy vegetables.
- If desired, add 1 envelope of onion soup mix, bouillon, or low-fat broth for extra flavor.
- Season to taste with Mrs. Dash seasoning or your preferred spices.
- Cook until vegetables are tender.
Tips & Substitutions
To enhance the flavor of your Low Calorie Vegetable Soup, consider adding a splash of soy sauce or a teaspoon of garlic for an extra kick. If you have leftover vegetables in your fridge, feel free to toss them in—just avoid starchy options like potatoes. For a heartier soup, you can add lentils or quinoa for added protein and texture, making it similar to Kerri'S Soup.
Serving Suggestions
Serve your Low Calorie Vegetable Soup hot, garnished with fresh herbs like parsley or cilantro for added freshness. It pairs beautifully with a slice of crusty whole-grain bread or a side salad, such as Apple-Walnut Salad. This soup is also a great starter for a larger meal or can be enjoyed as a light lunch on its own.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stovetop over medium heat until heated through, or use a microwave in short intervals, stirring frequently. You can also freeze the soup for up to 2 months; just let it cool completely before transferring to freezer-safe containers.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Vegetable Soup(Meatless) contains roughly 128 calories, with 3g protein, 25g carbohydrates, and 3g fat. It is an excellent source of vitamin A (109% of the Daily Value), dietary fiber (20% of the Daily Value), and iron (20% of the Daily Value), and a good source of vitamin C and potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add meat to this vegetable soup?
Yes, you can certainly add cooked chicken or turkey to this soup if you prefer a non-vegetarian option. Just add it during the last few minutes of cooking to heat through. This will change the soup’s character, making it heartier while still keeping it relatively low in calories.
What can I use instead of cabbage?
If you’re not a fan of cabbage, you can substitute it with kale, spinach, or Swiss chard. Each of these greens offers a unique flavor and nutrient profile, making the soup equally delicious while keeping it in line with your dietary preferences.
Is it possible to make this soup in a slow cooker?
Absolutely! To make this soup in a slow cooker, simply add all the chopped vegetables and seasonings into the cooker with the water. Cook on low for 6-8 hours or on high for 3-4 hours until the vegetables are tender. This method allows for deeper flavor infusion and is perfect for a busy day.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).