Bologna

Name: Bologna
Prep time: 24 h
Cook time: 2 h
Yield: 4 servings
Cuisine: American
Ingredients: 2 lbs. burger (can use deer burger); 1/2 tsp. garlic salt; 1/4 tsp. pepper; 1/4 tsp. onion salt; 1/4 cup oatmeal; 1 Tbsp. liquid smoke (hickory smoke salt); 2 Tbsp. tender quik salt (meat tenderizer); 1 cup water

Vegan Vegetarian

Prep: 1440 min Cook: 120 min Cuisine: American

Homemade bologna offers a smoky, savory flavor with tender texture, perfect for sandwiches or charcuterie boards. Made with simple ingredients and a unique smoking process, it appeals to meat lovers and those seeking a nostalgic, flavorful deli-style treat.

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Ingredients

2 lbs. burger (can use deer burger) ⓘ
1/2 tsp. garlic salt
1/4 tsp. pepper
1/4 tsp. onion salt ⓘ
1/4 cup oatmeal ⓘ
1 Tbsp. liquid smoke (hickory smoke salt)
2 Tbsp. tender quik salt (meat tenderizer) ⓘ
1 cup water ⓘ

Instructions

Mix all ingredients thoroughly for 5 minutes.
Divide the mixture into 2 rolls and wrap each in foil.
Refrigerate the wrapped rolls for 24 hours.
Poke holes in the bottom of the foil-wrapped rolls.
Bake on a broiler pan at 275 degrees Fahrenheit for 2 hours.

Nutrition & Diet Analysis (per serving)

169 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 7g 14% DV

Total Fat 5.5g 7% DV

Carbs 24.6g 9% DV

Fiber 3.6g 13% DV

Sugar 2g 4% DV

Electrolytes

Sodium 9898.8mg 100% DV

Potassium 202mg 4% DV

Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 197.3mcg 22% DV

Vitamin C 20.7mg 23% DV

Calcium 123mg 9% DV

Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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