Long Island Ice Tea

Prep: 5 min Serves: 1 Cuisine: American

A vibrant and refreshing cocktail featuring a blend of white spirits and citrus flavors, topped with cola and a splash of Triple Sec. Perfect for parties or relaxing evenings, it offers a balanced mix of sweetness and complexity, appealing to those who enjoy bold, layered drinks.

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Ingredients

  • 1/2 oz. vodka
  • 1/2 oz. rum (light)
  • 1/2 oz. gin
  • 1/2 oz. tequila
  • 1/2 oz. sweet and sour mix
  • 1/2 oz. cola
  • Splash of Triple Sec

Instructions

  1. Fill a large tumbler or water glass with ice cubes.
  2. Pour in the vodka, rum, gin, and tequila.
  3. Add the sweet and sour mix and cola.
  4. Fill the glass to the top with the remaining ingredients.
  5. Float a splash of Triple Sec on top.
  6. Garnish with a lemon slice and lime wedge.
  7. Serve immediately.

Tips & Substitutions

For a smoother drink, use high-quality spirits and fresh ingredients. If you prefer a less potent version, reduce the amount of each spirit to 1/4 oz. and adjust the sweet and sour mix accordingly. You can also experiment with flavored vodkas or rums for a unique twist. For a non-alcoholic option, replace all spirits with iced tea and add extra lemon for flavor.

Serving Suggestions

Serve the Long Island Iced Tea in a tall glass for a refreshing summer drink. Pairs beautifully with light appetizers like shrimp cocktail or summer salads. For a complete meal, consider serving alongside grilled chicken or a vibrant Sunset Salad to complement the flavors of the cocktail.

Storage & Reheating

This cocktail is best enjoyed fresh, but if you have leftovers, seal the glass with plastic wrap and refrigerate for up to 24 hours. To reheat, simply pour over fresh ice and stir gently. Avoid freezing, as the carbonation from the cola can alter the texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Long Island Ice Tea contains roughly 120 calories, with 0g protein, 7g carbohydrates, and 0g fat.

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0g
Carbs 6.7g 2% DV
Fiber 0.2g 1% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 20.2mg 1% DV
Potassium 31.9mg 1% DV

Vitamins & Minerals

Vitamin A 62.4mcg 7% DV
Vitamin C 7.7mg 9% DV
Calcium 4.3mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make a non-alcoholic version of Long Island Iced Tea?

Yes! To create a non-alcoholic version, simply replace the spirits with iced tea and add a splash of lemon juice and cola. This way, you still get a deliciously refreshing drink without the alcohol, making it perfect for summer gatherings.

What is the best type of glass to serve Long Island Iced Tea?

A tall glass, such as a highball or pint glass, is ideal for serving Long Island Iced Tea. This allows enough space for ice and the ingredients, creating a refreshing and enjoyable drink. Make sure to fill the glass with plenty of ice for the best experience.

How can I adjust the sweetness of my Long Island Iced Tea?

To adjust the sweetness, vary the amount of sweet and sour mix you add. For a sweeter drink, increase the mix, or for a less sweet version, reduce it. You can also use diet cola or a less sweet soda alternative if you're looking to cut down on sugar.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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