Bon Bon Chicken

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Ingredients

  • 2 lbs boneless, skinless chicken breast
  • 2 bunches green onions, chopped
  • 1 TBS ginger, minced
  • 1 TBS garlic, minced
  • 1/2 TBS red pepper oil
  • 1/2 TBS salt
  • 4 TBS sesame seed paste, Asian dark*
  • 4 TBS soy sauce
  • 1-1/2 TBS brown vinegar*
  • 4 TBS brown sugar
  • 2 TBS sesame oil
  • *Found at Asian Market

Instructions

  1. Trim and cook chicken breasts. Chicken may be boiled to retain moisture. This will take approximately 20 minutes. When just warm, shred chicken into small pieces. If you have a Kitchen Aid mixer you can shred it in minutes with the paddle attachment. Keep an eye on it because it shreds quickly.
  2. Mix all the other ingredients together except for the green onions. Taste for salt. Pour the sauce over the chicken and combine with the green onions. This can be served cold or at room temperature. Sesame seeds can be added as a garnish. Also, try it with lettuce leaves as lettuce wraps.

Nutrition & Diet Analysis (per serving)

609 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 42.6g 55% DV
Carbs 48.2g 18% DV
Fiber 4g 14% DV
Sugar 27.3g 55% DV

Electrolytes

Sodium 12030mg 100% DV
Potassium 539mg 11% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 56.3mcg 6% DV
Vitamin C 36.7mg 41% DV
Vitamin D 0.1mcg
Calcium 318.8mg 25% DV
Iron 6.6mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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