Boneless Chicken And Peaches
Tender chicken cutlets paired with sweet peaches and a flavorful preserve glaze create a delightful dish perfect for summer dinners and entertaining guests.
Ingredients
Instructions
- In a saucepan, reduce the white wine by half and remove from heat.
- Add the peach or apricot preserves and Worcestershire sauce to the saucepan and let cool.
- Arrange the chicken cutlets and sliced peaches in a glass baking dish.
- Pour the preserve mixture over the chicken and peaches and marinate overnight.
- Sprinkle brown sugar over the top of the dish.
- Bake at 350°F (175°C) for 45 minutes.
- Serve the baked chicken and peaches over steamed rice.
Tips & Substitutions
To enhance flavor, consider marinating the chicken and peaches for at least 8 hours. If fresh peaches aren't available, canned peaches in juice can be a suitable substitute. For a twist, you can use a mix of peach and apricot preserves. Ensure that the chicken is fully cooked; use a meat thermometer to check for an internal temperature of 165°F (74°C).
Serving Suggestions
This dish pairs beautifully with steamed rice, which absorbs the delicious sauce. For a complete meal, serve alongside a fresh salad like Chicken-Spinach Picnic Salad or some roasted vegetables. You might also enjoy it with a light white wine to complement the flavors. Garnish with fresh herbs for an extra touch.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave it, but the oven will help maintain the texture of the chicken and peaches.
Nutrition & Diet Analysis (per serving)
Each serving of Boneless Chicken And Peaches contains roughly 396 calories, with 0g protein, 101g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peaches instead of fresh?
Yes, frozen peaches can be used, but ensure they are thawed and drained of excess moisture before adding them to the dish. This will help maintain the dish's texture and prevent it from becoming watery during cooking.
What can I substitute for white Worcestershire sauce?
If you don't have white Worcestershire sauce, you can use a combination of regular Worcestershire sauce and a splash of white vinegar. This will give you a similar tangy flavor that complements the dish well.
How can I make this dish healthier?
To make this recipe lighter, consider using skinless chicken breasts and reducing the amount of brown sugar. Additionally, opt for a no-sugar-added peach preserve, which will cut down on sweetness without sacrificing flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).