Lemon Herb Marinated Chicken(Yields 4 Servings)
Juicy, flavorful chicken marinated in lemon and herbs, perfect for a quick, healthy meal full of bright citrus and aromatic herbs, ideal for any chicken lover.
Ingredients
Instructions
- In a cup, mix canola and corn oils, lemon juice, crushed rosemary or tarragon, salt, and pepper.
- Pour the marinade over the chicken breasts.
- Cover and let stand at room temperature for no longer than 30 minutes, turning once.
- Broil the chicken for 10 minutes or until thoroughly cooked, turning once.
Tips & Substitutions
For the best flavor, let the chicken marinate for at least 30 minutes, but no longer than an hour to avoid texture changes. If you don’t have rosemary or tarragon, you can substitute with Italian seasoning or thyme. For a spicier kick, add a pinch of red pepper flakes to the marinade. This recipe is great for meal prep; double the marinade for quick weeknight meals.
Serving Suggestions
Serve the Lemon Herb Marinated Chicken with a fresh side salad, such as Chicken-Spinach Picnic Salad, or alongside grilled vegetables for a light meal. It also pairs beautifully with rice or quinoa for a heartier option. Drizzle with additional lemon juice for brightness, and garnish with fresh herbs for added flavor.
Storage & Reheating
Store any leftover marinated chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. Alternatively, you can microwave it on medium power for 2-3 minutes, checking frequently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Herb Marinated Chicken(Yields 4 Servings) contains roughly 56 calories, with 0g protein, 0g carbohydrates, and 6g fat. Note that it is relatively high in sodium, at 1797mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of chicken for this recipe?
Yes, you can use chicken thighs or drumsticks instead of chicken breasts. Just adjust the cooking time accordingly, as dark meat may require a bit longer to cook through. Always ensure the internal temperature reaches 165°F (75°C) for safety.
Is it necessary to marinate the chicken?
While marinating enhances the flavor and tenderness of the chicken, you can cook it immediately if short on time. However, for best results, allow at least 30 minutes of marinating to infuse the chicken with the lemon and herb flavors.
What can I serve with this chicken dish?
This Chicken recipe pairs well with a variety of sides. Consider serving it with a light pasta dish, grilled vegetables, or a refreshing salad like Chicken Salad Surprises. You can also add a side of roasted potatoes for a more filling meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).