Bongo Bars

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Ingredients

  • 2 3/4 c. flour
  • 2 1/2 tsp. baking powder
  • 1/2 tsp. salt
  • 1 c. chopped nuts
  • 2/3 c. melted oleo
  • 2 1/4 c. brown sugar
  • 3 eggs
  • 1 (6 oz.) pkg. chocolate chips

Instructions

  1. Melt oleo in saucepan. Add brown sugar and let cool. Pour in bowl after cool. Add eggs, dry ingredients, nuts and chips. Bake on greased jelly roll pan or cookie sheet with sides at 350° for 15 to 20 minutes or until golden brown. Cut into squares while still warm.

Nutrition & Diet Analysis (per serving)

548 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 17.4g 22% DV
Carbs 96.1g 35% DV
Fiber 2g 7% DV
Sugar 30.3g 61% DV

Electrolytes

Sodium 12447.5mg 100% DV
Potassium 542mg 12% DV
Cholesterol 65.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 0.4mg
Calcium 1594.5mg 100% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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