Boolkoki

Beef
Be the first to rate this recipe

Ingredients

  • 5 Tbsp. soy sauce ⓘ
  • 1 1/2 Tbsp. sugar ⓘ
  • 2 Tbsp. water ⓘ
  • 3 cloves garlic, pressed and chopped ⓘ
  • 1/4 c. finely chopped green onion ⓘ
  • pepper ⓘ
  • 1 lb. tenderloin beef, thinly sliced ⓘ
  • 1/2 medium onion, sliced ⓘ
  • 2 Tbsp. sesame oil ⓘ

Instructions

  1. Combine soy sauce, sugar, water, garlic, green onion and pepper in a large baking dish.
  2. Add beef and onion to marinade and let stand at room temperature 30 minutes.
  3. Add sesame oil to marinated beef mix and mix well.
  4. Cook on power 8 for 6 to 7 minutes or until meat loses its pink color.
  5. Makes 3 to 4 servings.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 37.9g 49% DV
Carbs 30.1g 11% DV
Fiber 3.9g 14% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 1958.8mg 85% DV
Potassium 363mg 8% DV
Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV
Vitamin C 34.9mg 39% DV
Vitamin D 0.1mcg
Calcium 49.8mg 4% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar pepper soy sauce green onion onion water sesame oil tenderloin beef garlic

You May Also Like

🥩

Crockpot Nacho Potatoes

BeefDairy
580 kcal 15.9g protein
🥩

Ww Core Meat Loaf

BeefPorkDairy
690 kcal 37.6g protein
🥩

Beef With Teriyaki Glaze Recipe

BeefSeafood
799 kcal 13.6g protein
🥩

Beef Tenderloin Deluxe Recipe

BeefDairy
403 kcal 9.8g protein
🥩

My Own Best Bbq'ed Baked Beans!

BeefPork
1027 kcal 28.3g protein
🍗

Sopaipillas Stuffed With Beef

ChickenBeefDairy
1010 kcal 25.6g protein
Beef recipes → All recipes →