Boone Tavern Spoon Bread
Creamy, comforting spoon bread with a delicate cornmeal texture and sweet undertones, perfect for family dinners or gatherings that enjoy hearty, Southern-inspired flavors.
Ingredients
Instructions
- Cook sweet milk, butter, salt, and cornmeal until mush.
- Pour the mixture into a mixing bowl.
- Beat eggs in one at a time and add sugar.
- Pour the mixture into a deep dish.
- Bake at 350°F for 1 hour.
Tips & Substitutions
For a creamier texture, use whole milk or add a splash of cream to the sweet milk. If you don't have cornmeal, you can substitute with polenta, though the texture may vary slightly. Make sure to stir constantly while cooking the cornmeal to prevent lumps. For a twist, consider adding herbs or cheese for a savory version, or even sweet corn for added texture.
Serving Suggestions
Boone Tavern Spoon Bread is delicious on its own but pairs beautifully with savory dishes like roasted chicken or a hearty stew. Serve it alongside a fresh salad or with a topping of honey or maple syrup for a sweet breakfast option. It also complements Southern-style meals, making it a versatile addition to your dining table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place spoon bread in the oven at 350°F for about 15-20 minutes until warmed through. Alternatively, you can microwave individual portions in 30-second increments until heated, but be careful not to dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of Boone Tavern Spoon Bread contains roughly 417 calories, with 6g protein, 98g carbohydrates, and 2g fat. It is an excellent source of vitamin C (105% of the Daily Value), vitamin A (47% of the Daily Value), and dietary fiber (32% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2277mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is there a gluten-free option for this recipe?
Yes, you can use gluten-free cornmeal or polenta to make this recipe gluten-free. Just ensure that all other ingredients, such as butter and sugar, are also gluten-free. This way, you can enjoy a delicious dish without gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).