Boo'S Beans

Cook: 240 min Cuisine: American

Boo's Beans is a hearty, savory dish combining beans and seasoned ground beef, perfect for family gatherings or casual dinners with comforting flavors.

Be the first to rate this recipe

Ingredients

  • 1 lb. hamburger meat
  • 1 c. tomato ketchup
  • 1 tsp. salt
  • 3 cans pork and beans

Instructions

  1. Mix the browned and drained hamburger meat with tomato ketchup, salt, and canned beans in a crock-pot.
  2. Cook on low for about 4 hours until flavors meld and dish is heated through.

Tips & Substitutions

For a richer flavor, consider adding diced onions or bell peppers when browning the hamburger meat. You can also substitute the hamburger with ground turkey or chicken for a leaner option. If you prefer a bit of heat, add a dash of hot sauce or diced jalapeños. This recipe can easily be adapted to include other beans, such as black beans or kidney beans, for variety.

Serving Suggestions

Boo's Beans is perfect for a casual gathering or a family dinner. Serve it alongside cornbread or a simple green salad for a balanced meal. It pairs beautifully with Quick And Easy Campfire Chili for a hearty feast. Consider offering toppings like shredded cheese, sour cream, or chopped green onions for guests to customize their servings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it in a saucepan over medium heat until heated through, or microwave in a microwave-safe bowl. You can also freeze the dish for longer storage, but be sure to cool it completely before freezing.

Nutrition & Diet Analysis (per serving)

Each serving of Boo'S Beans contains roughly 1018 calories, with 0g protein and 113g fat. Note that it is relatively high in sodium, at 1775mg per serving (77% of the Daily Value).

1018 kcal 51% DV

Macronutrients

Protein 0.1g
Total Fat 112.8g 100% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 1774.7mg 77% DV
Potassium 17.4mg
Cholesterol 110mg 37% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Calcium 2.2mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans in this recipe?

Absolutely! While the recipe calls for pork and beans, you can mix in black beans, kidney beans, or any other varieties you enjoy. Just be mindful of the overall flavor balance, as different beans can alter the taste.

Is it possible to make this dish vegetarian?

Yes! To make a vegetarian version, substitute the hamburger meat with a plant-based alternative, such as lentils or textured vegetable protein. You can also add more vegetables to enhance the dish's texture and flavor.

Can I cook this dish in the oven instead of a crock-pot?

Yes, you can prepare this dish in the oven. Preheat your oven to 350°F (175°C), combine all the ingredients in a baking dish, cover with foil, and bake for about 1 hour. Stir occasionally to ensure even heating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → All recipes →