Country Ribs With Sauerkraut

Prep: 20 min Cook: 120 min Serves: 8 Cuisine: American

Hearty pork loin with sauerkraut and aromatic spices, offering a savory, tangy flavor perfect for comforting family dinners or gatherings.

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Ingredients

  • 5 lb pork loin
  • salt
  • pepper
  • garlic powder
  • 2 large onions
  • 1/2 cup butter or margarine
  • 2 Tbsp caraway seed
  • 2 (No. 2 size) cans sauerkraut, drained
  • 6 oz frozen concentrated apple juice, thawed

Instructions

  1. Have the butcher cut the pork loin between the rib bones and lengthwise down the center, dividing it into two halves.
  2. Sprinkle the pork with salt, pepper, and garlic powder.
  3. In a large skillet, sauté chopped onions in butter until translucent.
  4. Add caraway seeds and cook for another minute.
  5. Place the pork halves in a roasting pan and surround with drained sauerkraut.
  6. Pour apple juice and water over the mixture.
  7. Cover and roast in a preheated oven at 350°F (175°C) for about 2 hours or until the pork is tender.
  8. Baste occasionally with the pan juices during roasting.
  9. Remove from oven, let rest for a few minutes, then carve and serve.

Tips & Substitutions

For optimal flavor, marinate the pork loin overnight with salt, pepper, and garlic powder. If you don't have caraway seeds, fennel seeds can be a great substitute. When sautéing onions, consider adding a splash of apple cider for extra sweetness. If you prefer a quicker method, try using a slow cooker instead of roasting.

Serving Suggestions

Serve the country ribs with a side of roasted potatoes or buttery noodles for a hearty meal. A crisp green salad or steamed vegetables can complement the richness of the dish. This recipe pairs beautifully with Bacon Wrapped Asparagus Bundles for a delightful contrast in flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork and sauerkraut in a covered dish in the oven at 350°F until heated through, or microwave in short intervals, ensuring even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Country Ribs With Sauerkraut contains roughly 1125 calories, with 51g protein, 134g carbohydrates, and 64g fat. It is an excellent source of dietary fiber (341% of the Daily Value), iron (222% of the Daily Value), and calcium (133% of the Daily Value). Note that it is relatively high in sodium, at 992mg per serving (43% of the Daily Value).

1125 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 50.5g 100% DV
Total Fat 64.4g 83% DV
Carbs 134.2g 49% DV
Fiber 95.5g 100% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 992.1mg 43% DV
Potassium 3426.8mg 73% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 45.5mcg 5% DV
Vitamin C 62.4mg 69% DV
Vitamin D 0mcg
Calcium 1731mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can use pork shoulder or ribs, but be mindful of the cooking time as it may vary. Ensure the meat is tender and fully cooked before serving.

Is there a way to make this dish spicier?

Absolutely! You can add red pepper flakes or diced jalapeños to the sauerkraut for a spicy kick. Adjust the amount based on your heat preference.

Can I prepare this dish in advance?

Yes, you can prepare the pork and sauerkraut the day before and refrigerate. Simply heat it in the oven before serving. This can enhance the flavors even more.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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