Boston Corn Bread

Name: Boston Corn Bread
Yield: 4 servings
Ingredients: 2 c. flour; 1 c. corn meal; 1 c. sugar; 2 Tbsp. melted butter; 1 tsp. salt; 2 eggs; 2 c. milk; 2 Tbsp. baking powder

Vegetarian Dairy

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Ingredients

2 c. flour ⓘ
1 c. corn meal ⓘ
1 c. sugar ⓘ
2 Tbsp. melted butter ⓘ
1 tsp. salt ⓘ
2 eggs ⓘ
2 c. milk ⓘ
2 Tbsp. baking powder ⓘ

Instructions

Beat all ingredients until smooth.
Pour into a greased 9 x 12-inch pan.
Bake 20 minutes at 425° or until done.
Do not overbake.

Nutrition & Diet Analysis (per serving)

655 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV

Total Fat 29.8g 38% DV

Carbs 93.3g 34% DV

Fiber 2.4g 9% DV

Sugar 23.3g 47% DV

Electrolytes

Sodium 12706mg 100% DV

Potassium 311.8mg 7% DV

Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 237.8mcg 26% DV

Vitamin C 25.1mg 28% DV

Vitamin D 1.2mcg 6% DV

Calcium 1645.5mg 100% DV

Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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