Bouquet

Prep: 5 min Cuisine: Mediterranean

A fragrant herb bouquet featuring basil, thyme, rosemary, oregano, tarragon, marjoram, and parsley, ideal for infusing sauces and soups with fresh, vibrant flavors.

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Ingredients

Instructions

  1. Gather one sprig of each herb: basil, thyme, rosemary, oregano, tarragon, marjoram, and parsley.
  2. Tie the herbs together with kitchen twine to form a bouquet.
  3. Add the herb bouquet to sauces or soups during cooking.
  4. Remove the herb bouquet before serving.

Nutrition & Diet Analysis (per serving)

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 8g 10% DV
Carbs 67.5g 25% DV
Fiber 38.2g 100% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 148.5mg 6% DV
Potassium 3418.5mg 73% DV

Vitamins & Minerals

Vitamin A 336.5mcg 37% DV
Vitamin C 113.2mg 100% DV
Calcium 1450.3mg 100% DV
Iron 58.3mg 100% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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