Skillet Tomatoes

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

Juicy skillet tomatoes simmered in butter, garlic, and herbs create a flavorful side dish perfect for summer meals or alongside grilled meats and fish.

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Ingredients

  • 9 large tomatoes
  • 1 Tbsp. oleo or butter
  • 1 tsp. sugar
  • 1 tsp. salt
  • 1 Tbsp. chopped parsley
  • 1 clove garlic
  • 1 Tbsp. vinegar
  • 2 Tbsp. olive oil

Instructions

  1. Cook tomatoes in butter in a skillet, cut side down, for about 5 minutes.
  2. Combine remaining ingredients: sugar, salt, chopped parsley, garlic, vinegar, and olive oil.
  3. Pour the mixture over the cooked tomatoes.
  4. Simmer for 5 minutes.
  5. Serve hot.

Tips & Substitutions

For an extra depth of flavor, consider adding a pinch of red pepper flakes to the mixture. If you don't have fresh parsley, dried parsley works as a substitute, though use less since it's more concentrated. You can also try using different types of tomatoes like heirloom or cherry tomatoes for a unique twist. This dish can be served as a side or as part of Mediterranean recipes.

Serving Suggestions

Serve the skillet tomatoes hot as a side dish with grilled chicken or fish, or as a topping for crusty bread for a simple appetizer. They also pair beautifully with Zesty Vegetable Salad for a refreshing meal. For a heartier option, consider serving alongside a Chickpea Casserole, which complements the flavors well.

Storage & Reheating

Leftover skillet tomatoes can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm them in a skillet over low heat, adding a splash of water or olive oil to prevent sticking. Avoid microwaving, as it can make the tomatoes mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Skillet Tomatoes contains roughly 46 calories, with 1g protein, 3g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 1749mg per serving (76% of the Daily Value).

46 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 3.8g 5% DV
Carbs 2.6g 1% DV
Fiber 0.4g 1% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 1749.5mg 76% DV
Potassium 72.4mg 2% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 3.1mg 3% DV
Calcium 10.7mg 1% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh?

While fresh tomatoes provide the best flavor and texture, you can use canned tomatoes in a pinch. Drain them well before cooking, and reduce the cooking time slightly to prevent them from becoming too mushy.

How can I make this recipe vegan?

To make skillet tomatoes vegan, simply substitute the butter with a plant-based alternative like coconut oil or more olive oil. The rest of the ingredients are already vegan-friendly, making this dish easy to adapt.

What can I do with leftovers?

Leftover skillet tomatoes can be used in various ways. Try them as a topping for pasta, added to omelets, or mixed into grain bowls. Their versatility makes them a great addition to many meals, enhancing flavor without much effort.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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