Boy Scout Breakfast

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Ingredients

  • 2 tablespoons oil
  • 8 eggs
  • 1 3/4 cups milk
  • 1 tablespoon sugar
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 loaf sandwich bread
  • syrup (optional)
  • powdered sugar (optional)
  • peanut butter (optional)

Instructions

  1. 1. Beat eggs in bowl with fork.
  2. 2. Whip in milk, sugar, cinnamon, nutmeg, and oil. (This step can be done ahead of time and sent in ziplocks,if desired).
  3. 3. Spray skillet with oil. Heat skillet to medium, not too hot.
  4. 4. Using fork, quickly dip a slice of bread in eggs, flip, poke and lift to let excess drain off, then lay in skillet. Doing this quickly to just coat the bread without soaking it is key.
  5. 5. Cook one side of bread. When it gets browned, flip and cook second side.
  6. 6. Top with syrup, powdered sugar, peanut butter, jelly, whatever you like.

Nutrition & Diet Analysis (per serving)

1088 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 60.3g 77% DV
Carbs 131.4g 48% DV
Fiber 9g 32% DV
Sugar 63.5g 100% DV

Electrolytes

Sodium 444.5mg 19% DV
Potassium 609.3mg 13% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 90.5mcg 10% DV
Vitamin C 14.3mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 277.3mg 21% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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