Bracciole

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Ingredients

  • 1 lb round steak, about 1/3 inch thick
  • 1/4 lb salt pork
  • 1 tablespoon parsley, flat leaf, chopped fine
  • 1 garlic clove, minced fine
  • 1/4 cup fresh breadcrumb, grated
  • 1/4 cup parmesan cheese, finely grated
  • salt and pepper
  • flour (for dredging) (optional)

Instructions

  1. Pound the steak out to about half it's thickness or less.
  2. Cut the rind off of the salt pork and save for a soup pot. Mince the salt pork into a paste with the rest of the ingredients.
  3. Spread the paste over the steak and roll the steak up from the longest end, tying the roll with kitchen twine.
  4. dredge with flour and fry in the same pot you will use to make your gravy (red sauce).
  5. After it is browned well, cover it with sauce and cook for about 2 hours. Remove strings, slice, and serve along side pasta, covered with your sauce.
  6. To make it a meal just serve larger portions. A one-pound bracciole would serve about 8 people alongside of pasta, meatballs, pork ribs, beef roast, etc. We would cook a ton of food for a family feast so a little bit of each was all we needed.

Nutrition & Diet Analysis (per serving)

747 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 23.8g 48% DV
Total Fat 52.1g 67% DV
Carbs 50.1g 18% DV
Fiber 9.5g 34% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 10882.2mg 100% DV
Potassium 1796mg 38% DV
Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 37.3mg 41% DV
Vitamin D 0.1mcg 1% DV
Calcium 262mg 20% DV
Iron 16.8mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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