Braciola Iii

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Ingredients

  • 1 1/2 pounds boneless round steak
  • 1 clove garlic, minced
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon chopped parsley
  • 3 slices bacon, cut into 1 inch pieces
  • salt and pepper to taste
  • 3 tablespoons vegetable oil
  • 1 (32 ounce) jar spaghetti sauce

Instructions

  1. Using a glancing motion, pound round steak to 1/2 inch with a moistened mallet or the side of a cleaver. Rub with garlic and sprinkle with cheese and parsley, leaving a small border around the edges. Place bacon pieces evenly over steak and season with salt and pepper. Roll up from the narrow end, and tie tightly with twine.
  2. Heat oil in Dutch oven over medium-high heat. Brown roll on all sides, 1 to 2 minutes a side. Pour in spaghetti sauce, reduce heat to low, and simmer, covered, for 60 to 90 minutes, until tender.

Nutrition & Diet Analysis (per serving)

529 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 35.8g 72% DV
Total Fat 30.4g 39% DV
Carbs 33.2g 12% DV
Fiber 9.1g 33% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 10646.8mg 100% DV
Potassium 2030mg 43% DV
Cholesterol 69.3mg 23% DV

Vitamins & Minerals

Vitamin A 217.8mcg 24% DV
Vitamin C 45.2mg 50% DV
Calcium 306.3mg 24% DV
Iron 16.6mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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