Braised Fennel
Tender braised fennel topped with a flavorful breadcrumb and Parmesan crust offers a delicate, savory side perfect for elegant dinners or casual gatherings.
Ingredients
Instructions
- Preheat oven to 375°F.
- Butter a small baking dish.
- Trim off any tough stalks and the bottom from the fennel bulbs.
- Add the trimmed fennel and lemon juice to boiling salted water and cook for 10 minutes.
- Drain the fennel and place in the buttered dish.
- Add hot chicken stock to the dish with the fennel.
- In a small bowl, combine fresh bread crumbs, grated Parmesan cheese, grated lemon peel, salt, and freshly ground pepper.
- Sprinkle the breadcrumb mixture over the boiled fennel.
- Bake in the preheated oven for 30 to 35 minutes, or until the fennel is tender and the topping is golden brown.
Tips & Substitutions
For a variation, consider adding a sprinkle of crushed red pepper flakes for heat or using vegetable stock for a vegetarian option. You can substitute the Parmesan with a dairy-free cheese to make this dish vegan. Ensure the fennel is tender by adjusting cooking time based on the bulb size; larger bulbs may require a bit more time in the oven.
Serving Suggestions
This braised fennel pairs beautifully with Lemon Yogurt Grilled Chicken or can be served alongside rice pilaff for a complete meal. Consider garnishing with fresh herbs like parsley or dill for added flavor. It also complements Mediterranean recipes well, adding a unique twist to your dinner table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the fennel in a baking dish, cover with foil, and warm in a 350°F oven until heated through, about 15-20 minutes. Alternatively, you can microwave, but this may make the topping less crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Braised Fennel contains roughly 200 calories, with 15g protein, 31g carbohydrates, and 5g fat. It is an excellent source of vitamin C (144% of the Daily Value), dietary fiber (39% of the Daily Value), and protein (30% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the fennel ahead of time?
Yes, you can prepare the fennel up to the baking step. After boiling and draining, store it in the baking dish covered with plastic wrap in the refrigerator for up to 24 hours. When ready to bake, add the stock and breadcrumb mixture before placing it in the oven.
What can I serve with braised fennel?
Braised fennel makes a great side dish and pairs well with grilled meats like chicken or pork. It can also be served with a light salad, such as a lemon arugula salad, to balance the flavors. For a vegetarian option, serve it alongside a hearty grain dish like Chicken And Bulgur.
What if I can't find fennel?
If fennel is unavailable, you can use celery as a substitute, though the flavor will be different. Alternatively, try using a combination of leeks and a bit of anise or dill for a similar flavor profile. Adjust the cooking time as needed since these vegetables may cook differently.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).