Braised Lamb Shank

Name: Braised Lamb Shank
Yield: 4 servings
Ingredients: 3 tbsp olive oil; 4 (12 oz) lamb shanks; 4-5 None onions, chopped; 4 cloves garlic, finely chopped; 1 lb potatoes, peeled, cut into pieces; 1 tbsp tomato paste; 7 oz dried white beans, soaked in 2 cups water overnight; 2 (13.5 oz) cans chopped tomatoes; 1 tsp dried rosemary; 1/2 bunch fresh parsley, chopped

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Ingredients

3 tbsp olive oil ⓘ
4 (12 oz) lamb shanks ⓘ
4-5 None onions, chopped ⓘ
4 cloves garlic, finely chopped ⓘ
1 lb potatoes, peeled, cut into pieces
1 tbsp tomato paste ⓘ
7 oz dried white beans, soaked in 2 cups water overnight ⓘ
2 (13.5 oz) cans chopped tomatoes ⓘ
1 tsp dried rosemary ⓘ
1/2 bunch fresh parsley, chopped ⓘ

Instructions

Preheat oven to 350°F.
Heat oil in a Dutch oven. Sear lamb shanks. Season. Set aside. Add onions, garlic and potatoes. Cook briefly. Add tomato paste, beans and soaking water and tomatoes. Season and add rosemary. Return lamb to Dutch oven and bake for 1 hour 30-45 mins. Season. Serve garnished with parsley.

Nutrition & Diet Analysis (per serving)

695 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV

Total Fat 41g 53% DV

Carbs 69.5g 25% DV

Fiber 21g 75% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 367.3mg 16% DV

Potassium 2716.8mg 58% DV

Vitamins & Minerals

Vitamin A 78.8mcg 9% DV

Vitamin C 63.4mg 70% DV

Vitamin D 0.1mcg

Calcium 192mg 15% DV

Iron 18.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).