Braised Oxtail

Prep: 15 min Cook: 150 min Serves: 4 Cuisine: American

Braised oxtail is a hearty, savory dish featuring tender, falling-off-the-bone meat infused with rich flavors. Perfect for comforting dinners, it appeals to meat lovers and those seeking slow-cooked, flavorful meals. The dish is seasoned simply and cooked until the meat is succulent and juicy.

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Ingredients

  • 2 packages cut-up oxtail
  • salt to taste
  • garlic powder to taste
  • 1 can chicken broth

Instructions

  1. Wash and clean the cut-up oxtail.
  2. Season with salt and garlic powder.
  3. Coat with flour and fry until brown.
  4. Place the browned oxtail in a roaster; add chicken broth.
  5. Bake in a 350°F oven until the meat separates from the bone.
  6. Cool and serve.

Nutrition & Diet Analysis (per serving)

89 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 4.2g 5% DV
Carbs 10.5g 4% DV
Fiber 0.6g 2% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9918.3mg 100% DV
Potassium 32.3mg 1% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 13.8mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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