Chicken With Asparagus Sauce
Tender chicken breasts coated in bread crumbs and cooked to perfection are served with a creamy asparagus soup sauce, making this dish a comforting and flavorful choice for family dinners or casual gatherings. The savory flavors and simple preparation make it a versatile favorite.
Ingredients
Instructions
- Dip each chicken breast in egg whites, then coat with dry bread crumbs.
- Cook the coated chicken in a skillet over medium heat until tender and golden brown.
- Add the cream of asparagus soup, milk, and water to the skillet.
- Simmer until the sauce is heated through and slightly thickened.
- Serve the chicken over prepared rice with the asparagus sauce spooned over the top.
Tips & Substitutions
For a crispier coating, consider adding some grated Parmesan cheese to the bread crumbs. If you want a lighter version, use whole wheat bread crumbs or ground almonds instead. You can also substitute the cream of asparagus soup with homemade asparagus puree for a fresher taste. Be sure to monitor the chicken closely while cooking to avoid overcooking.
Serving Suggestions
Serve the chicken over fluffy white rice or a grain like quinoa for added texture. Pair it with steamed vegetables or a crisp green salad for a balanced meal. This dish pairs beautifully with Sharon'S Easy Chicken Spaghetti for a delightful dinner spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken and sauce in a skillet over low heat, stirring occasionally until warmed through. Alternatively, you can microwave in short intervals, checking frequently to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Asparagus Sauce contains roughly 923 calories, with 47g protein, 98g carbohydrates, and 38g fat. It is an excellent source of protein (94% of the Daily Value) and iron (28% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1390mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but be sure to thaw them completely before cooking. This ensures even cooking and helps the breading adhere better. You can thaw them overnight in the refrigerator or use the microwave for quick defrosting.
What can I serve with Chicken With Asparagus Sauce?
This dish is delicious when served over rice, but you can also pair it with pasta or mashed potatoes. A side of roasted vegetables or a simple salad would complement the flavors well, making for a complete meal.
Can I make the sauce ahead of time?
Absolutely! You can prepare the asparagus sauce in advance and store it in the refrigerator for up to two days. Just reheat it on the stove before serving. This can save you time during meal prep and enhance the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).