Braised Pork Medallions With Apple

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Tender pork medallions braised with apples and aromatic spices create a hearty, flavorful dish perfect for cozy dinners and family gatherings.

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Ingredients

  • 1 lb. pork tenderloins
  • 1/2 tsp. black pepper
  • 1/2 tsp. sage, crushed
  • 1/2 tsp. dried thyme, crushed
  • 1/2 tsp. ground cinnamon
  • 1 tsp. vegetable oil
  • 1 medium onion, minced
  • 1 large apple, cored and coarsely chopped
  • 1/2 cup apple cider

Instructions

  1. Slice pork crosswise into eight medallions.
  2. Mix black pepper, sage, thyme, and cinnamon together and coat the pork medallions with the seasoning mixture.
  3. Heat vegetable oil in a large skillet over medium heat.
  4. Cook the pork medallions on both sides until browned.
  5. Remove the pork from the skillet and keep warm.
  6. Add minced onion and chopped apple to the skillet.
  7. Cook until golden.
  8. Add apple cider to the skillet and heat to a simmer.
  9. Return the pork medallions to the skillet and place in the simmering liquid.
  10. Cover and simmer for 5 minutes.
  11. Serve immediately.

Tips & Substitutions

For best results, use a meat thermometer to ensure the pork reaches an internal temperature of 145°F. If you don't have apple cider, you can substitute with white wine or chicken broth for a different flavor profile. Adding a pinch of nutmeg can enhance the warmth of the spices. If you prefer a sweeter sauce, consider adding a tablespoon of brown sugar.

Serving Suggestions

Serve these braised pork medallions over a bed of mashed potatoes or alongside roasted vegetables for a complete meal. They pair beautifully with a crisp green salad or steamed green beans. For a touch of sweetness, consider serving with a side of Pork Chops And Peach Sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the medallions and sauce in a skillet over low heat until warmed through, or microwave in short intervals, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Braised Pork Medallions With Apple contains roughly 382 calories, with 2g protein, 52g carbohydrates, and 22g fat. It is an excellent source of vitamin C (51% of the Daily Value), dietary fiber (50% of the Daily Value), and vitamin A (28% of the Daily Value), and a good source of iron. It also contributes 14g of dietary fiber toward your daily target.

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 22g 28% DV
Carbs 51.7g 19% DV
Fiber 14g 50% DV
Sugar 22.5g 45% DV

Electrolytes

Sodium 236.8mg 10% DV
Potassium 273mg 6% DV
Cholesterol 16.2mg 5% DV

Vitamins & Minerals

Vitamin A 251.1mcg 28% DV
Vitamin C 45.6mg 51% DV
Calcium 271.1mg 21% DV
Iron 2.5mg 14% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can use pork loin or pork chops instead of tenderloins. Just adjust the cooking time accordingly, as thicker cuts may require a longer cooking time to become tender.

What kind of apples work best for this dish?

Firmer apples like Granny Smith or Honeycrisp are ideal as they hold their shape well during cooking and provide a nice balance of sweetness and tartness.

Can I make this recipe ahead of time?

Absolutely! You can prepare the dish a day in advance, let it cool, then store it in the refrigerator. Reheat gently before serving to allow the flavors to meld even further.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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