Pork Loin With Muddy Water Marinade

Prep: 480 min Cook: 45 min Serves: 4 Cuisine: American

Juicy pork loin marinated in a tangy olive oil, red wine vinegar, lemon, and herbs, then grilled to perfection—ideal for a flavorful, outdoor-friendly meal enjoyed with friends.

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Ingredients

  • 3/4 cup olive oil
  • 1/3 cup red wine vinegar
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 1 tablespoon oregano
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 teaspoon paprika
  • pork loin

Instructions

  1. Mix marinade ingredients in a glass dish.
  2. Add pork, turning to coat. Cover and refrigerate overnight, turning 3 to 4 times.
  3. To grill, use a drip pan with 1 inch water.
  4. Preheat grill to medium/low heat.
  5. Place pork on grill over the drip pan.
  6. Cover and grill for 30 minutes until it begins to brown.
  7. Turn and grill until the internal temperature reaches 160 degrees Fahrenheit.
  8. Turn every 20 minutes during grilling.
  9. Let the pork stand for 15 minutes before carving.

Tips & Substitutions

For a deeper flavor, consider adding minced garlic or fresh herbs such as rosemary to the marinade. If you don't have red wine vinegar, apple cider vinegar works as a good substitute. Ensure the pork loin is well-coated in the marinade for best results, turning it several times during the marination period. This recipe is great for grilling in warm weather, making it a perfect match for Doves On The Grill.

Serving Suggestions

Serve the grilled pork loin with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Beans Glorioso or creamy mashed potatoes for a comforting dinner. For a refreshing contrast, consider a lemon-based sauce or a tangy coleslaw as a side dish to enhance the flavors.

Storage & Reheating

Leftover pork loin can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the pork and warm it gently in a skillet over low heat, adding a splash of water or broth to keep it moist. Alternatively, you can microwave it covered with a damp paper towel for quick reheating without drying it out.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Loin With Muddy Water Marinade contains roughly 88 calories, with 3g protein, 16g carbohydrates, and 2g fat. It is an excellent source of iron (44% of the Daily Value), dietary fiber (34% of the Daily Value), and calcium (25% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 504mg per serving (22% of the Daily Value).

88 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 2.4g 3% DV
Carbs 16.2g 6% DV
Fiber 9.5g 34% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 503.9mg 22% DV
Potassium 362.7mg 8% DV
Cholesterol 3.2mg 1% DV

Vitamins & Minerals

Vitamin A 50.5mcg 6% DV
Vitamin C 13.1mg 15% DV
Vitamin D 0mcg
Calcium 330.3mg 25% DV
Iron 8mg 44% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can use other cuts like pork tenderloin or pork chops, but adjust the cooking time accordingly. Tenderloin will cook faster, so monitor the internal temperature closely to avoid overcooking. The marinade will still impart great flavor regardless of the cut.

How long should I marinate the pork loin?

Ideally, marinate the pork loin for at least 12 hours, but overnight is best for maximum flavor absorption. If you're short on time, even 2-4 hours will help, though the flavor won't be as intense. Just make sure to turn the pork occasionally to coat it evenly.

What internal temperature should the pork reach when cooked?

The pork should reach an internal temperature of 160 degrees Fahrenheit to ensure it is safe to eat. Using a meat thermometer will help you check this accurately. Allowing the pork to rest after grilling helps redistribute the juices, ensuring a moist and flavorful dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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