Braised Steak(Dee-Licious)

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Ingredients

  • 1/4 c. honey
  • 1/4 c. wine vinegar
  • 2 tsp. Kitchen Bouquet
  • 1 1/2 tsp. salt
  • 1/2 tsp. ground ginger
  • 1/2 tsp. dry mustard
  • dash of pepper to taste
  • 1 to 2 cans B & B mushrooms
  • 1/3 c. catsup
  • 2 Tbsp. flour or cornstarch
  • 2-inch thick round steak

Instructions

  1. Blend together honey, vinegar and Kitchen Bouquet.
  2. Place meat in large glass baking dish (9 x 13-inch).
  3. Marinate in mixture in refrigerator 2 to 4 hours (covered).
  4. Turn frequently.
  5. Brown meat on both sides in large heavy frying pan in oil.
  6. Add mushroom liquid (from only 1 can) to catsup.
  7. Add to marinade.
  8. Pour around meat.
  9. Cook tightly covered over low heat until tender, 1 to 2 hours.
  10. Add mushrooms.
  11. Cook 5 minutes.
  12. Remove meat and mushrooms; thicken liquid with flour (or cornstarch) and water for gravy.

Nutrition & Diet Analysis (per serving)

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 1.5g 2% DV
Carbs 66.7g 24% DV
Fiber 5.4g 19% DV
Sugar 27.8g 56% DV

Electrolytes

Sodium 9931mg 100% DV
Potassium 595.3mg 13% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 22.7mg 25% DV
Vitamin D 6.6mcg 33% DV
Calcium 49.3mg 4% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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