Braised Swordfish
Ingredients
Instructions
- Preheat the oven to 350°F and lightly butter a deep ovenproof dish. Place the garlic, carrots, tomatoes, onions, herbs, wine, salt and pepper in a medium saucepan, cover and cook over a medium heat for 15 minutes, stirring from time to time. Remove the bay leaf.
- Meanwhile, bring a large pan of lightly salted water to the boil, add the sweet potato slices and cook for about 10 minutes.
- Drain the potato slices and place in the bottom of the prepared dish. Add the vegetables then top with the fish. Bake for 30 minutes. Serve hot.
Nutrition & Diet Analysis (per serving)
552
kcal
28% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).