Masala Mackerals
Ingredients
Instructions
- Clean and wash makerels.
- Make three slits that go almost to the bone on either side.
- Marinate them in the ground masala for an hour atleast.
- Take a broad heavy bottomed vessel or a mud pot.
- Heat oil.
- Fry sliced onions till golded brown.
- Add the slit green chillies and ginger.
- Take out half of this mixture and keep aside.
- Now lay out the fish in a line.
- Top with the onions set aside.
- Cook for 1/2 an hour shaking the pot from time to time.
- Note: Turn the fish over in 15 mins if possible.
Nutrition & Diet Analysis (per serving)
686
kcal
34% DV
Protein
Fat
Carbs
Contains
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).