Brazilian Rice Souffle
A light and fluffy Brazilian rice souffle infused with tomato and peas, combining savory flavors and tender textures, perfect for a comforting yet elegant meal.
Ingredients
Instructions
- Boil rice in slightly salted water until tender, then strain and rinse under cold water to wash off excess starch.
- Drain thoroughly. Mix chopped tomato into the tomato sauce.
- Season the mixture with salt and pepper to taste.
- Add beaten egg yolks and peas to the rice and tomato mixture.
- Fold in the stiffly beaten egg whites gently until well combined.
- Bake or cook as desired until souffle is set and lightly browned.
Tips & Substitutions
For a creamier texture, consider using a mix of white and brown rice. If you want to add more flavor, sauté some onions or garlic before mixing in with the rice and tomato sauce. You can also substitute the Parmesan cheese with feta or a dairy-free option for a different taste. Be sure to beat the egg whites until stiff peaks form for the best soufflé rise.
Serving Suggestions
Serve this Brazilian Rice Soufflé warm, garnished with fresh herbs like parsley or basil. It pairs beautifully with grilled vegetables or a light salad for a complete meal. For a more substantial dish, consider serving it alongside roasted chicken or fish. It also complements vegetarian recipes wonderfully.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the soufflé in a preheated oven at 350°F (175°C) until warmed through, about 15-20 minutes. You can also microwave it, but for best texture, the oven method is preferred.
Nutrition & Diet Analysis (per serving)
Each serving of Brazilian Rice Souffle contains roughly 288 calories, with 12g protein, 55g carbohydrates, and 3g fat. It is an excellent source of vitamin A (26% of the Daily Value) and protein (24% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 2257mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soufflé ahead of time?
Yes, you can prepare the mixture a few hours in advance and store it in the refrigerator. When you're ready to bake, just fold in the beaten egg whites and cook it as directed. However, for the best texture, it's ideal to bake it fresh.
What can I use instead of tomato sauce?
If you don't have tomato sauce on hand, you can use crushed tomatoes or a homemade tomato purée. Adding a splash of vegetable broth can enhance the flavor. Just adjust the seasoning accordingly to maintain the desired taste.
Is it possible to make this dish gluten-free?
Yes, this recipe is naturally gluten-free as it does not contain any wheat products. Just ensure that any additional ingredients, like cheese or sauces, are certified gluten-free to maintain the integrity of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).