Sugar Walnuts

Prep: 10 min

Sweet and crunchy sugar walnuts coated with warm spices, perfect as a snack, topping, or gift for those who enjoy a flavorful nut treat.

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Ingredients

  • 1 lb. (4 c.) large walnut pieces
  • 1/4 c. sugar
  • 1/2 tsp. cinnamon
  • 1/4 tsp. ginger
  • 1/4 tsp. nutmeg

Instructions

  1. Spread walnuts in a 15 x 10 x 1-inch ungreased jelly roll pan.
  2. Thoroughly stir together the sugar, cinnamon, ginger, and nutmeg.

Tips & Substitutions

To enhance the flavor, consider toasting the walnuts lightly before mixing with the sugar and spices. If you prefer a different spice blend, you can substitute the nutmeg with allspice or the ginger with cardamom. For a sweeter touch, try adding a dash of vanilla extract to the sugar mixture. This recipe is versatile and can complement various dishes, such as the Aebleskiver (Dutch Treat).

Serving Suggestions

Sugar walnuts make a delightful snack on their own or can be used as a topping for ice cream or yogurt. They pair beautifully with a Lo-Cal Sandwich for a balanced meal. Consider serving them alongside a fruit salad or as part of a cheese platter for a sophisticated touch.

Storage & Reheating

Store any leftover sugar walnuts in an airtight container at room temperature for up to two weeks. To keep them crisp, avoid refrigerating. If they lose their crunch, you can reheat them in a preheated oven at 300°F (150°C) for about 5-7 minutes to restore their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Sugar Walnuts contains roughly 117 calories, with 2g protein, 28g carbohydrates, and 1g fat. It is an excellent source of vitamin C (46% of the Daily Value) and dietary fiber (20% of the Daily Value). It also contributes 6g of dietary fiber toward your daily target.

117 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 1g 1% DV
Carbs 28g 10% DV
Fiber 5.5g 20% DV
Sugar 0.1g

Electrolytes

Sodium 147.2mg 6% DV
Potassium 288mg 6% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 41.2mg 46% DV
Calcium 40mg 3% DV
Iron 0.8mg 4% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other nuts instead of walnuts?

Yes, you can substitute walnuts with pecans, almonds, or cashews. Each nut will bring a different flavor and texture to the recipe, but ensure to adjust the cooking time slightly, as some nuts may toast faster than others.

How can I make this recipe vegan?

This recipe is already vegan-friendly since it contains no animal products. You can use the same ingredients without any modifications. For an extra hint of sweetness, consider using coconut sugar instead of regular sugar.

What can I do with leftover sugar walnuts?

Leftover sugar walnuts can be used in various ways. They can be sprinkled over salads for added crunch, blended into smoothies for extra nutrition, or used as a topping for baked goods. You can also incorporate them into your baking, such as in cookies or brownies.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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