Bread And Butter Pickles(Diabetic)
Sweet and tangy bread and butter pickles with a hint of sweetness, perfect for those who enjoy classic homemade condiments with a diabetic-friendly twist.
Ingredients
Instructions
- Slice cucumbers as thin as possible.
- Chop onions and sweet pepper. Combine with the cucumbers and salt.
- Let stand for 3 hours.
- Drain the cucumbers.
- Combine cider vinegar, liquid sweetener, mustard seed, and spices in a large pot and bring to a boil.
- Pack the hot mixture into sterilized jars and seal immediately.
- Process the jars in boiling water for 10 minutes.
Tips & Substitutions
For the best flavor, let the cucumbers, onions, and peppers sit in salt for the full 3 hours to draw out moisture. If you prefer a sweeter taste, you can adjust the amount of liquid sweetener to your liking. Consider using apple cider vinegar for a milder flavor or even experimenting with spices like turmeric or coriander for added depth.
Serving Suggestions
These bread and butter pickles are great as a tangy snack on their own or as a crunchy topping on sandwiches and burgers. They pair beautifully with creamy dishes like Creamy Cabbage Salad or even alongside a charcuterie board. For a refreshing side, serve with a light salad or a bowl of Fruit Toss(Lo-Cal).
Storage & Reheating
Store the pickles in a cool, dark place for up to a year. Once opened, keep the jars in the refrigerator, where they will stay fresh for up to 2 months. To enjoy them cold, simply take out the desired amount and serve directly from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Bread And Butter Pickles(Diabetic) contains roughly 139 calories, with 5g protein, 32g carbohydrates, and 4g fat. It is an excellent source of vitamin C (79% of the Daily Value), dietary fiber (45% of the Daily Value), and iron (25% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1826mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cucumbers for this recipe?
Yes, you can use other cucumber varieties like English or Persian cucumbers, but they may have a different texture. Just ensure they are fresh and firm for the best results.
How long do these pickles last once opened?
Once opened, the pickles can last in the refrigerator for about 2 months. Always check for any signs of spoilage before consuming.
Can I reduce the salt in this recipe?
You can reduce the salt, but keep in mind that it helps draw out moisture and enhance flavor. Try cutting it down gradually while ensuring the pickles still taste balanced.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).